Weigh In record (no journal entry) for 12 April 2012
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293.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1697 kcal
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Fat: 66.10g | Prot: 84.39g | Carb: 195.23g.
Breakfast: Metamucil, Milk (Nonfat), Oatmeal. Lunch: Mayonnaise, onion, tomato, sprouts, romain lettuce, Premium Oven Roasted Turkey Breast, Multigrain Bread. Dinner: ketchup, pot stickers, Creamy Italian Salad Dressing, Cottage Cheese, Tossed Salad, fried rice. more...
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losing 2.8 lb a week
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krhedman's weight history
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