Weigh In record (no journal entry) for 12 April 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1769 kcal
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Fat: 48.86g | Prot: 111.70g | Carb: 229.35g.
Breakfast: Frozen Mixed Fruit, Whey Protein Vanilla, Orange Juice, Lowfat Plain Yogurt. Lunch: Milk (Nonfat), Cooked Broccoli (Fat Not Added in Cooking), Shepherd's Pie with Beef. Dinner: Bell Peppers, Broccoli, Carrots, Date Squares, Pesto Sauce, Chicken Breast, Penne. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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2309 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 45 minutes, Shopping - 1 hour, Sleeping - 12 hours, Resting - 4 hours and 55 minutes, Exercise machine (slow) - 20 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 0.1 lb a week
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