agalbrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 7th: - - 1694* -
March 2013
Tue 19th: 2033 * 113%
fat: 70.28g
|
protein: 129.16g
|
carbs: 228.91g
2258*  225
Sat 9th: 713 * 40%
fat: 19.67g
|
protein: 44.12g
|
carbs: 100.92g
- -
February 2013
Wed 6th: 1330 * 74%
fat: 35.07g
|
protein: 50.85g
|
carbs: 214.64g
- -
August 2012
Wed 22nd: 333 * 18%
fat: 8.58g
|
protein: 6.86g
|
carbs: 60.22g
1905*  1572
Mon 20th: 549 * 30%
fat: 6.66g
|
protein: 23.53g
|
carbs: 102.82g
1773*  1224
July 2012
Mon 30th: 1387 * 77%
fat: 44.68g
|
protein: 90.34g
|
carbs: 172.15g
- -
Fri 6th: 1524 * 85%
fat: 42.04g
|
protein: 78.05g
|
carbs: 210.88g
1817*  293
Thu 5th: 1772 * 98%
fat: 59.13g
|
protein: 96.19g
|
carbs: 183.28g
1919*  147
Wed 4th: 1139 * 63%
fat: 25.35g
|
protein: 55.81g
|
carbs: 174.64g
2681*  1542
May 2012
Sun 20th: - - 2725* -
Thu 10th: 765 * 42%
fat: 26.91g
|
protein: 21.62g
|
carbs: 121.93g
2066*  1301
Wed 9th: 2226 * 124%
fat: 80.88g
|
protein: 71.61g
|
carbs: 315.46g
1945*  281
Tue 8th: 1898 * 105%
fat: 83.65g
|
protein: 89.05g
|
carbs: 147.17g
1919*  21
Mon 7th: 1750 * 97%
fat: 66.69g
|
protein: 73.09g
|
carbs: 227.00g
2187*  437
Sun 6th: 1755 * 98%
fat: 62.93g
|
protein: 65.78g
|
carbs: 246.46g
2227*  472
Sat 5th: 1843 * 102%
fat: 34.55g
|
protein: 111.90g
|
carbs: 284.51g
3318*  1475
Fri 4th: 2290 * 127%
fat: 112.78g
|
protein: 114.01g
|
carbs: 205.14g
1875*  415
Thu 3rd: 1991 * 111%
fat: 70.59g
|
protein: 103.52g
|
carbs: 248.08g
2359*  368
Wed 2nd: 2153 * 120%
fat: 78.41g
|
protein: 107.57g
|
carbs: 267.59g
1900*  253
Tue 1st: 1850 * 103%
fat: 86.89g
|
protein: 75.61g
|
carbs: 209.77g
2138*  288
April 2012
Mon 30th: 1786 * 99%
fat: 62.65g
|
protein: 92.20g
|
carbs: 229.95g
2151*  365

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