agalbrai

Start Weight:(30 Sep 11) 160.0 lb
Current Weight:(02 Oct 13) 138.4 lb
Goal Weight:130.0 lb
following: agalbrai's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 11

agalbrai's Weight History


agalbrai's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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northernmusician commented on BroncosFitGal29's Journal Entry.
UmmBilal supported philmck's Journal Entry.
weezerboy recorded a Weigh In at 218.0 lb.
Josh Rael supported alex7909's Journal Entry.
Tatyana61 commented on aaus64's Journal Entry.
Murkenrahl recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Karsoph's Journal Entry.