agalbrai - Member

agalbrai

Joined October 2011

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Weight History

Start Weight

160.0 lb

Lost so far: 21.6 lb

Current Weight

138.4 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 8.4 lb

agalbrai's Weight History

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g

A wonderful soup, combining sweet and tart together. Quite heavenly.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	2 servings Roasted Garlic & Chili Aioli
	1 medium Baked Sweetpotato (Peel Eaten)
	2 servings Slow & Low Pulled Pork
	Circuit Training
	Housework
	Standing