agalbrai
Joined October 2011
Posts
7
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 21.6 lb

Current Weight
138.4 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 8.4 lb

agalbrai's Weight History


agalbrai's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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LSG417 supported 8Patty's Journal Entry.
BillyLoneWolf updated their Food Diary.
cyril menendez is following Bill mcGill.
Bella Brown recorded a Weight Entry at 131.5 lb.
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tlntzcn supported Vickiauntmick's Journal Entry.
edavisfat recorded a Journal Entry and a Weight Entry at 200.8 lb.
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