Start Weight:(30 Sep 11) 160.0 lb
Current Weight:(02 Oct 13) 138.4 lb
Goal Weight:130.0 lb
following: agalbrai's own diet
performance: losing 0.3 lb a week

FatSecret member since: 02 Oct 11

agalbrai's Weight History

agalbrai's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 304kcal | fat: 15.60g | carbs: 36.53g | prot: 8.06g
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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agalbrai's Recent Food & Exercise

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Other Member Diet Recent Activity

gravidvekt recorded a Weigh In at 156.3 lb.
oxxblue recorded a Weigh In at 210.0 lb.
fent888 updated their Exercise Diary.
jurrabi recorded a Weigh In at 274.9 lb.
Janet4445 recorded a Weigh In at 145.0 lb.
PiggyPoo1988 recorded a Weigh In at 286.6 lb.
ChowSinWon supported rhontique's Journal Entry.
kristaegan1 recorded a Weigh In at 189.0 lb.