Penners1460's Journal, 25 October 2017

Weigh In record (no journal entry) for 25 October 2017

153.0 lb Lost so far: 14.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 October 2017:

200 kcal

Fat: 1.50g | Prot: 7.00g | Carb: 40.00g. Breakfast: Dempster's Blueberry Bagel. more...

gaining 0.5 lb a week

Comments

Stay motivated and on task..it will come off!!

25 Oct 17 by member: ScottH


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Penners1460's weight history