Weigh In record (no journal entry) for 23 June 2017
|
144.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
200 kcal
|
Fat: 2.50g | Prot: 7.00g | Carb: 36.00g.
Breakfast: Dempster's Sesame Bagel. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penners1460's weight history
|