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Back from Texas and New York, didn't behave myself when eating and was drinking alcohol, but happy that only 1.3 kg gain in weight. Back on behaving again now.
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1206 kcal
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Fat: 54.62g | Prot: 65.87g | Carb: 119.45g.
Breakfast: Sprouts Farmers Market Tumble Wheat Bread, Bush's Best Baked Beans. Lunch: Harris Teeter Colby Jack Cheese Slices, Heinz Tomato Ketchup, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Eggs (Large), Trader Joe's Grilled Asparagus Spears. Dinner: Private Selection Crumbled Blue Cheese, Blaze Balsamic Glaze, Pears, Grape Tomatoes, Walgreens Honey Roasted Mixed Nuts, Fresh'n Easy Garden Salad, Cucumber (with Peel). more...
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gaining 2.0 lb a week
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