Weigh In record (no journal entry) for 12 April 2012
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2012:
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1664 kcal
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Fat: 33.71g | Prot: 66.28g | Carb: 213.33g.
Breakfast: banana, Apple, soy milk, Coffee, almonds, strawberries, protein powder . Lunch: Coffee, Smoked turkey breast, Apple, Banana. Dinner: Shrimp tempura battered, Sushi. Snacks/Other: Merlot Wine, Watermelon. more...
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gaining 5.6 lb a week
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