Weigh In record (no journal entry) for 11 April 2012
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159.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1525 kcal
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Fat: 41.16g | Prot: 64.52g | Carb: 94.96g.
Breakfast: soy milk, Coffee, almonds, strawberries, pear, protein powder . Lunch: brocolli, Smoked turkey breast. Dinner: Cheddar cheese, Scrambled egg . Snacks/Other: Merlot Wine, Banana. more...
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gaining 11.2 lb a week
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