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need more exersise back swimming next week after school holidays
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176.4 lb
Lost so far: 23.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2017:
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1366 kcal
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Fat: 48.68g | Prot: 29.36g | Carb: 133.42g.
Breakfast: Fruit Cocktail in Light Syrup (Cooked or Canned), Tea Unsweetened. Lunch: Crisps, Tillamook Medium Cheddar Cheese Sliced, Crisps, Tomatoes. Dinner: Tomatoes, Egg Omelet, Red Table Wine, Mixed Salad Greens, Cucumber (Peeled), Tomatoes. Snacks/Other: Magners Irish Cider, Jacob's Cream Crackers, Feta Cheese, Green Olives. more...
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2094 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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