RON HALL's Journal, 16 October 2017

Just back from 2 weeks holiday. Pleased to see that I have lost 4kg since my last weigh in, a happy chappy
172.0 lb Lost so far: 28.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.
on diet RON HALL's own diet   losing 1.9 lb a week

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Comments 
Well done, sir! 
16 Oct 17 by member: From371to184
Way To Go !!! 
16 Oct 17 by member: gramymc
Great job!! 👍 
16 Oct 17 by member: ClarityAnn
Awesome vacay! 
16 Oct 17 by member: ApacheTiger37
Congrats 
16 Oct 17 by member: junie123
Great drop! 
16 Oct 17 by member: Draglist
Thanks to all 
17 Oct 17 by member: RON HALL
Thanks to all 
17 Oct 17 by member: RON HALL

     
 

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RON HALL recorded a Weight Entry at 178.1 lb.
RON HALL recorded a Journal Entry and a Weight Entry at 176.4 lb.
RON HALL updated their Food Diary.
RON HALL recorded a Journal Entry and a Weight Entry at 174.2 lb.

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