Weigh In record (no journal entry) for 25 October 2017
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2027 kcal
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Fat: 87.09g | Prot: 57.29g | Carb: 249.69g.
Breakfast: Druid Chia Seeds, Мистраль Греча Ядрица, Banana, Арахисовая Паста (Nature's Energy), Ашан Семечки Подсолнечные Очищенные. Lunch: M&M's Драже с Арахисом, Обожайка Вафли, Куриное Царство Куриная Грудка, Аревик Овощи Запеченные. Dinner: SPAR Jaffa Cakes, Fazer Шоколад Гейша. Snacks/Other: Apple. more...
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losing 3.1 lb a week
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