livesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 28th: 818 * 51%
fat: 24.25g
|
protein: 35.72g
|
carbs: 120.50g
- -
Sat 24th: 1519 * 95%
fat: 79.40g
|
protein: 30.64g
|
carbs: 170.12g
- -
Fri 23rd: 1510 * 94%
fat: 65.35g
|
protein: 37.36g
|
carbs: 200.97g
- -
Thu 22nd: 1374 * 86%
fat: 73.43g
|
protein: 29.47g
|
carbs: 146.56g
399*  975
January 2018
Sat 20th: 1456 * 91%
fat: 72.96g
|
protein: 35.53g
|
carbs: 172.93g
- -
November 2017
Tue 14th: 154 * 10%
fat: 3.87g
|
protein: 5.99g
|
carbs: 25.04g
- -
Mon 13th: 1923 * 120%
fat: 78.65g
|
protein: 51.81g
|
carbs: 256.34g
- -
Sun 12th: 1709 * 107%
fat: 83.72g
|
protein: 40.89g
|
carbs: 200.97g
- -
Sat 11th: 1961 * 123%
fat: 48.44g
|
protein: 72.89g
|
carbs: 307.81g
- -
Fri 10th: 3459 * 216%
fat: 141.57g
|
protein: 74.77g
|
carbs: 461.87g
- -
Thu 9th: 1970 * 123%
fat: 78.92g
|
protein: 63.60g
|
carbs: 256.79g
- -
Wed 8th: 1546 * 97%
fat: 46.50g
|
protein: 51.35g
|
carbs: 234.19g
- -
Tue 7th: 1290 * 81%
fat: 30.57g
|
protein: 56.49g
|
carbs: 200.26g
- -
Mon 6th: 1258 * 79%
fat: 37.73g
|
protein: 49.93g
|
carbs: 185.03g
- -
Sun 5th: 1439 * 90%
fat: 62.60g
|
protein: 43.09g
|
carbs: 177.41g
- -
Sat 4th: 2140 * 134%
fat: 79.97g
|
protein: 42.60g
|
carbs: 307.30g
- -
Fri 3rd: 1023 * 64%
fat: 54.91g
|
protein: 37.77g
|
carbs: 110.92g
- -
Thu 2nd: 2133 * 133%
fat: 62.00g
|
protein: 47.01g
|
carbs: 349.59g
- -
Wed 1st: 2378 * 149%
fat: 97.55g
|
protein: 58.59g
|
carbs: 326.91g
- -
October 2017
Tue 31st: 1562 * 98%
fat: 53.18g
|
protein: 35.02g
|
carbs: 237.53g
- -

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