Chaemie5's Journal, 12 April 2012

245.0 lb Lost so far: 22.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 121.69g | Prot: 182.10g | Carb: 15.44g.   Breakfast: eggs, kraft sharp chedder shredded, extra large eggs, kirkland ham slices, green pepper, chopped onion, hormel bacon, tomato, extra large eggs. Lunch: hormel cooked bacon, sliced chicken breast dietz & Watson, lean ground beef. Dinner: cabbage, wishbone ranch, green pepper, onion, lettuce, cucumber, celery, cheese, grilled chicken strips, hormel bacon, tomato , lean ground beef, ultra thin. more...

2999 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...