Weigh In record (no journal entry) for 09 April 2012
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245.6 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2012:
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1689 kcal
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Fat: 103.31g | Prot: 162.18g | Carb: 12.17g.
Breakfast: kraft sharp chedder shredded, extra large eggs, kirkland ham slices, green pepper, chopped onion, hormel bacon, tomato. Lunch: extra large eggs, kirkland albacore tuna, hellmans mayo. Dinner: wishbone ranch, green pepper, onion, lettuce, cucumber, celery, cheese, grilled chicken strips, hormel bacon, tomato , diet revolution, kraft shredded cheddar, onion, red pepper, green pepper, lean ground beef. Snacks/Other: parmesan garlic. more...
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losing 2.8 lb a week
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