Weigh In record (no journal entry) for 23 October 2017
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2017:
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912 kcal
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Fat: 32.20g | Prot: 99.63g | Carb: 71.77g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Green Mountain Farms Cream Cheese & Greek Yogurt, Great Low Carb Bread Company pumpkin spice bread (Great Low Carb Bread Company. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fuji Apples, Pink Salmon (Drained Solids, Canned). Dinner: Dannon Light & Fit Yogurt - Cherry Vanilla, Stevie's stevie's italian vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Asparagus (from Fresh), Pork Loin (Tenderloin, Lean Only). more...
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losing 1.4 lb a week
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