Weigh In record (no journal entry) for 24 October 2017
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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859 kcal
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Fat: 48.20g | Prot: 47.51g | Carb: 55.98g.
Dinner: Chinese Fried Rice, Chinese Style Lemon Chicken, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Pork Fried Dumpling. more...
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losing 1.8 lb a week
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