Weigh In record (no journal entry) for 24 October 2017
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190.0 lb
Lost so far: 59.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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595 kcal
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Fat: 42.43g | Prot: 50.38g | Carb: 0.39g.
Breakfast: Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 7.0 lb a week
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