Weigh In record (no journal entry) for 24 October 2017
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272.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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2416 kcal
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Fat: 107.34g | Prot: 156.08g | Carb: 221.30g.
Breakfast: Great Value Pork Sausage Patty, Oatmeal, Pork Stir Fry, Cream Cheese, Toasted English Muffin, Lender's Plain Bagels (Small), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Yoplait Original 99% Fat Free Yogurt - Peach, Coffee, Pork Roast (Lean Only Eaten). Lunch: Pea Salad with Cheese, Hale and Hearty Tomato Florentine Soup, Ham (Whole, Cured, Roasted), Daisy Sour Cream, Salsa, Tuna Melt Tortilla. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), King's Kimchi, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Baked or Broiled Fish. Snacks/Other: Bananas. more...
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3530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Desk Work - 5 hours, Sitting - 2 hours, Stairs (Climbing Stairs) - 1 minute, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...
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losing 2.3 lb a week
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