Weigh In record (no journal entry) for 09 October 2017
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277.5 lb
Lost so far: 0 lb.
Still to go: 92.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 October 2017:
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1321 kcal
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Fat: 40.24g | Prot: 73.69g | Carb: 168.95g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Pears, Coffee, Bananas, Yoplait Original 99% Fat Free Yogurt - Peach, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. Lunch: La Banderita Soft Taco Large Flour Tortillas, Swiss Cheese, Boar's Head Hard Salami, Scalloped Potato with Ham, Cooked Rutabaga. Dinner: Green Peas (Frozen), Pickled Vegetables, Wild Rice (Cooked), Cooked Salmon. Snacks/Other: Gala Apples. more...
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4121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 15 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 1 minute, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 1.3 lb a week
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