Weigh In record (no journal entry) for 12 April 2012
|
127.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2012:
|
1507 kcal
|
Fat: 54.33g | Prot: 55.77g | Carb: 201.92g.
Breakfast: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Lunch: spinach, tuna, mayonnaise, pesto, rye bread, tomato, apple. Dinner: white bread, celeriac, eggplant, leeks, spinach, olive oil, lentil soup. Snacks/Other: miller light beer. more...
|
|
1972 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earthlady's weight history
|