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Lots of people have issues in consuming at least 2L of water a day so I decided to take a pic of my water bottle which I use. It has a capacity of 2.2L :) It makes it easier for me because I know I have to finish this bottle everyday. The bonus of drinking ice water is that it causes you to burn calories as your body tries to warm up the water.
Diet Calendar Entry for 24 October 2017:
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2172 kcal
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Fat: 94.47g | Prot: 260.67g | Carb: 59.71g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Coca-Cola Coke Zero, Cooked Beetroot (from Fresh), Peppadew Pepperdew, Cooked Mushrooms (Fat Added in Cooking), Simonsberg Traditional Feta, Chicken Breast Meat, Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Boiled Egg, Coca-Cola Coke Zero, Beef Steak (Lean Only Eaten). Snacks/Other: Honeydew Full Cream Amasi, Almonds, Jungle Oats, SSN Whey Performance Protein, SSN Whey Performance Protein. more...
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 Comments
Nice! have one like that for work and one for home.
24 Oct 17 by member: MuttonCurrie
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These are really handy and for some reason it actually makes me want to drink my water as opposed to filling an empty 2L soft drink bottle with water to serve the same purpose.
24 Oct 17 by member: Big Boy Optimus
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I like that bottle. Good idea
Is it an evox ?
04 Nov 17 by member: gilly5
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Yes Gilly, It's an Evox Water Ressevoir. I bought it at the gym I go to. Lots of companies are making these now.
04 Nov 17 by member: Big Boy Optimus
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