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My unofficial weight this morning is 117.5kg.
I had a business meeting last night at 9pm and it ended up in a supper and I could not be rude in trying to explain why I'm fasting and refuse the supper. I chose a mixed grill platter that came with a roti and a small portion of chips so it wasn't too bad.
I weighed myself much earlier than usual this morning as I am headed for a 6:30am gym session. This week will be interesting!
Diet Calendar Entry for 24 October 2017:
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2172 kcal
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Fat: 94.47g | Prot: 260.67g | Carb: 59.71g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Coca-Cola Coke Zero, Cooked Beetroot (from Fresh), Peppadew Pepperdew, Cooked Mushrooms (Fat Added in Cooking), Simonsberg Traditional Feta, Chicken Breast Meat, Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Boiled Egg, Coca-Cola Coke Zero, Beef Steak (Lean Only Eaten). Snacks/Other: Honeydew Full Cream Amasi, Almonds, Jungle Oats, SSN Whey Performance Protein, SSN Whey Performance Protein. more...
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