Adpully's Journal, 24 October 2017

I have managed some very good focus this week, four days of low calories plenty of exercise and all of the 2.4 kg I put on whilst on holiday plus a little more has come off.

Yesterdays practice hilly 10K run went really well indeed - I now feel very prepared for my timed Charity 10K multi terrain run on Sunday. It's a short hard run today then a very easy four days. I will need to mind the calories.

Have a great Tuesday

170.4 lb Lost so far: 61.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 76.64g | Prot: 113.51g | Carb: 202.29g.   Breakfast: Total Greek Yoghurt. Lunch: Bananas, Tortilla Corn Chips, Lettuce, Olive Oil, Albany Low G.I. Seeded Brown Bread, Smoked Salmon. Dinner: Cheddar Cheese, Cook Chilli Con Carne, Cook Chilli Con Carne. Snacks/Other: Red Table Wine, Tesco Single Cream, Yorkshire Pudding, Plums, Asda Ginger Nuts Biscuits. more...

2762 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...