Shazzie64's Journal, 11 April 2012

Can't say I'm surprised
It's been a really bad week
But a really good holiday
179.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1280 kcal Fat: 39.70g | Prot: 71.78g | Carb: 163.29g.   Breakfast: Boiled Egg. Lunch: Melba Toast, Reduced Fat Red Pepper Houmous, Fat Free Cherry, Sweet Red Peppers, Cucumber (with Peel), Carrots. Dinner: Green Peas, Roasted Potato (Fat Not Added in Cooking), Unsmoked Gammon Steaks. Snacks/Other: Sweet Chilli Kick Crunchy Curls, Nice Biscuits, Plums, Bananas , Apples. more...
2970 kcal Activities & Exercise: Hula - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet Slimming World   gaining 0.3 lb a week

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