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Can't say I'm surprised
It's been a really bad week
But a really good holiday
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1280 kcal
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Fat: 39.70g | Prot: 71.78g | Carb: 163.29g.
Breakfast: Boiled Egg. Lunch: Melba Toast, Reduced Fat Red Pepper Houmous, Fat Free Cherry, Sweet Red Peppers, Cucumber (with Peel), Carrots. Dinner: Roasted Potato (Fat Not Added in Cooking), Green Peas, Unsmoked Gammon Steaks. Snacks/Other: Apples, Nice Biscuits, Sweet Chilli Kick Crunchy Curls, Plums, Bananas . more...
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2970 kcal
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Activities & Exercise:
Hula - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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on diet Slimming World
gaining 0.3 lb a week
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