Shazzie64's Journal, 11 April 2012

Can't say I'm surprised
It's been a really bad week
But a really good holiday
179.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
1280 kcal Fat: 39.70g | Prot: 71.78g | Carb: 163.29g.   Breakfast: Boiled Egg. Lunch: Melba Toast, Sweet Red Peppers, Fat Free Cherry, Carrots, Cucumber (with Peel), Reduced Fat Red Pepper Houmous. Dinner: Unsmoked Gammon Steaks, Green Peas, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Apples, Bananas , Plums, Nice Biscuits, Sweet Chilli Kick Crunchy Curls. more...
2970 kcal Activities & Exercise: Hula - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 9 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet Slimming World   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slimming World

Other Journals for Slimming World



Shazzie64's weight history


Shazzie64's Recent Activity

Shazzie64's Own Activity

No recent activity.

Shazzie64's Buddies

No recent activity.

Slimming World Recent Activity

kay2906 recorded a Weigh In at 155.0 lb.
drinkupretty recorded a Weigh In at 231.2 lb.
theoutlaw recorded a Journal Entry and a Weigh In at 246.0 lb.
mazdaj submitted a diet Tip.
acidstarz recorded a Weigh In at 151.0 lb.
JAWS1 recorded a Weigh In at 209.0 lb.
aslan recorded a Weigh In at 296.0 lb.
janebennett recorded a Journal Entry and a Weigh In at 186.0 lb.