apaladino's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
221.1 lb Lost so far: 62.8 lb.    Still to go: 26.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
1297 kcal Fat: 58.64g | Prot: 61.96g | Carb: 138.53g.   Breakfast: Kirkland Signature 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Broccoli, Sunshine Acres Veggie Chips, Lettuce, Carrots, Tomatoes, Chicken Breast, Sunny Meadow Boiled Egg, Just Salad Spicy Thai Peanut Dressing. Snacks/Other: Nature's Bakery Stone Ground Whole Wheat Fig Bar, Chocolate Covered Almonds, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...
on diet Weight Watchers   gaining 0.4 lb a week

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