Weigh In record (no journal entry) for 23 October 2017
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213.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1824 kcal
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Fat: 70.52g | Prot: 66.91g | Carb: 236.37g.
Breakfast: Bananas, Cheddar Cheese, Warburtons Thin Bagel Cinnamon & Raisin, Smucker's Strawberry Jam, Arnold 100% Whole Grain Sandwich Thins. Lunch: Walkers Prawn Cocktail Crisps, Tangerine, Walkers SunBites Wholegrain Snacks, Coffee with Milk and Sugar, Coffee with Milk, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Egg, Cheddar Cheese, Meatless Pasta with Tomato Sauce, Sea Cuisine Shrimp Scampi, Baked Potato (Peel Eaten). more...
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2367 kcal
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Activities & Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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steady weight
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