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Diet Calendar Entries for 23 October 2017:
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1263 kcal
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Fat: 68.12g | Prot: 97.82g | Carb: 65.27g.
Breakfast: Water (Bottled) , Black Olives, Olive Oil , Tomatoes, Cucumber (Peeled) , Boiled Egg, Morrisons Eat Smart Mild White Cheese, Toasted 100% Whole Wheat Bread. Lunch: Tuna Fish Salad . Dinner: Tesco Greek Yogurt, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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3692 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
wow! what a transformation!
well done
23 Oct 17 by member: bubblegum14
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23 Oct 17 by member: Yasmine15585
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looking great, your an inspiration 👍
23 Oct 17 by member: Mary7763
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You look really good. The hard work is paying off.
23 Oct 17 by member: Mal321
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Keep up the good work - well done 👍
23 Oct 17 by member: Rozsimmons
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23 Oct 17 by member: Adybobs
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Wow, well done you. Transformed!
24 Oct 17 by member: StrangeTrout
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24 Oct 17 by member: game_boy
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24 Oct 17 by member: genjelian
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