Turboluis's Journal, 11 April 2012

190.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 57.23g | Prot: 53.49g | Carb: 169.12g.   Breakfast: Pancakes with Chocolate Chips, Pancakes with Chocolate Chips, fit & active milk chocolate weight loss shake. Lunch: Enchilada with Cheese, Lipton Diet Brisk Lemon Iced Tea, single can. Dinner: Whole Grain French Bread, Seafood Gumbo (Bowl). Snacks/Other: Cambridge Saltine Crackers. more...

2504 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...