Weigh In record (no journal entry) for 11 November 2011
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185.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1271 kcal
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Fat: 38.27g | Prot: 55.68g | Carb: 180.65g.
Breakfast: Instant Coffee (made from Powdered), Grilled Cheese Sandwich. Lunch: Instant Coffee (made from Powdered), 6" Steak & Cheese. Dinner: Dr. Pepper, 6" Black Forest Ham. more...
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gaining 0.1 lb a week
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