suhilalmothana's Journal, 23 October 2017

156.5 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1444 kcal

Fat: 61.06g | Prot: 158.50g | Carb: 57.04g.   Breakfast: Boiled Egg, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Chicken Breast, Tuna in Water (Canned), Grilled Chicken. Dinner: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1887 kcal

Activities & Exercise: running - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...