Weigh In record (no journal entry) for 23 October 2017
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2017:
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910 kcal
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Fat: 52.57g | Prot: 55.07g | Carb: 68.76g.
Breakfast: Honeycrisp Apples, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Cucumber (Peeled), Cooked Broccoli (from Fresh). Dinner: Renee's Gourmet Mighty Caesar Dressing, Borden Shredded Cheddar Cheese, Dole Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 0.3 lb a week
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