| November 2017 |
| Tue 7th: |
988 *
|
43%
|
fat: 59.36g |
| |
protein: 30.72g |
| |
carbs: 99.93g |
|
-
|
-
|
| Mon 6th: |
1535 *
|
67%
|
fat: 84.42g |
| |
protein: 71.67g |
| |
carbs: 126.62g |
|
2408*
|
 873
|
| Thu 2nd: |
1409 *
|
61%
|
fat: 39.06g |
| |
protein: 40.06g |
| |
carbs: 228.26g |
|
-
|
-
|
| Wed 1st: |
1470 *
|
64%
|
fat: 50.98g |
| |
protein: 85.90g |
| |
carbs: 167.41g |
|
2408*
|
938
|
| October 2017 |
| Mon 30th: |
220 *
|
10%
|
fat: 8.10g |
| |
protein: 4.55g |
| |
carbs: 33.80g |
|
-
|
-
|
| Fri 27th: |
1361 *
|
59%
|
fat: 86.11g |
| |
protein: 65.05g |
| |
carbs: 83.17g |
|
-
|
-
|
| Thu 26th: |
909 *
|
40%
|
fat: 24.86g |
| |
protein: 64.67g |
| |
carbs: 112.57g |
|
-
|
-
|
| Wed 25th: |
992 *
|
43%
|
fat: 39.44g |
| |
protein: 91.53g |
| |
carbs: 68.26g |
|
-
|
-
|
| Tue 24th: |
1290 *
|
56%
|
fat: 56.68g |
| |
protein: 79.60g |
| |
carbs: 126.64g |
|
2565*
|
1275
|
| Mon 23rd: |
910 *
|
40%
|
fat: 52.57g |
| |
protein: 55.07g |
| |
carbs: 68.76g |
|
-
|
-
|
| Fri 13th: |
597 *
|
26%
|
fat: 13.88g |
| |
protein: 25.67g |
| |
carbs: 91.83g |
|
-
|
-
|
| Thu 12th: |
1556 *
|
68%
|
fat: 83.94g |
| |
protein: 69.91g |
| |
carbs: 134.92g |
|
-
|
-
|
| Wed 11th: |
1922 *
|
84%
|
fat: 78.39g |
| |
protein: 67.96g |
| |
carbs: 240.13g |
|
2529*
|
607
|
| Tue 10th: |
1496 *
|
65%
|
fat: 68.65g |
| |
protein: 70.68g |
| |
carbs: 146.47g |
|
2529*
|
1033
|
| Fri 6th: |
1060 *
|
46%
|
fat: 55.17g |
| |
protein: 67.64g |
| |
carbs: 72.27g |
|
-
|
-
|
| Wed 4th: |
914 *
|
40%
|
fat: 30.76g |
| |
protein: 35.78g |
| |
carbs: 129.07g |
|
-
|
-
|
| Tue 3rd: |
884 *
|
38%
|
fat: 35.96g |
| |
protein: 45.09g |
| |
carbs: 88.63g |
|
-
|
-
|
| Mon 2nd: |
1424 *
|
62%
|
fat: 67.20g |
| |
protein: 92.10g |
| |
carbs: 116.89g |
|
2352*
|
928
|
| September 2017 |
| Mon 25th: |
903 *
|
39%
|
fat: 36.36g |
| |
protein: 72.94g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 19th: |
997 *
|
43%
|
fat: 23.93g |
| |
protein: 48.22g |
| |
carbs: 149.56g |
|
-
|
-
|
