Weigh In record (no journal entry) for 22 October 2017
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108.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2017:
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956 kcal
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Fat: 34.79g | Prot: 101.53g | Carb: 67.23g.
Breakfast: Green Mountain Farms Cream Cheese & Greek Yogurt, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Tumaro's Low in Carb Honey Wheat Wrap. Lunch: vitamin pack, Muscle Milk 100 Calorie Chocolate Shake, Cooked Broccoli (Fat Not Added in Cooking), Pork (Lean Only Eaten). Dinner: Muscle Milk Light Chocolate Protein Shake, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables, Stevie's stevie's italian vinaigrette. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 2.8 lb a week
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