Weigh In record (no journal entry) for 23 October 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1306 kcal
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Fat: 88.80g | Prot: 67.46g | Carb: 61.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Colby Jack Cheese, Bacon. Lunch: Peanut Butter, Banana Bread. Dinner: Kraft Honey BBQ Sauce, Hard-Boiled Egg, Wish-Bone Italian Salad Dressing, Lettuce, Broccoli Flower Clusters, Cauliflower, Hormel Baby Back Ribs. more...
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losing 2.0 lb a week
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m12345e's weight history
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