Weigh In record (no journal entry) for 08 March 2010
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136.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1082 kcal
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Fat: 41.19g | Prot: 48.97g | Carb: 125.12g.
Breakfast: Vegetable Oil-Butter Spread (Tub, Salted), Whole Wheat Bread, Egg. Lunch: Crab, mandarin oranges, American Cheese, Rold Gold Pretzel Sticks, Turkey. Dinner: Spaghetti, Jalapeno Poppers (5 Pieces). Snacks/Other: Rold Gold Pretzel Sticks. more...
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2027 kcal
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Activities & Exercise:
Standing - 11 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 19 minutes, Sleeping - 9 hours. more...
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losing 8.8 lb a week
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