marissarissa101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 28th: 923 * 71%
fat: 42.08g
|
protein: 44.29g
|
carbs: 92.62g
2615*  1692
Fri 27th: 2130 164%
fat: 56.58g
|
protein: 138.13g
|
carbs: 266.60g
- -
Thu 26th: 2190 * 168%
fat: 92.67g
|
protein: 97.71g
|
carbs: 249.51g
- -
Wed 25th: 466 * 36%
fat: 7.89g
|
protein: 21.58g
|
carbs: 82.40g
- -
Tue 24th: 1640 * 126%
fat: 61.35g
|
protein: 55.38g
|
carbs: 225.73g
- -
Mon 23rd: 2052 158%
fat: 73.90g
|
protein: 73.29g
|
carbs: 268.47g
- -
Sun 22nd: 1217 * 94%
fat: 35.89g
|
protein: 55.39g
|
carbs: 168.10g
- -
Sat 21st: 1973 152%
fat: 82.90g
|
protein: 86.04g
|
carbs: 235.66g
2688*  715
Fri 20th: 1403 108%
fat: 42.66g
|
protein: 63.06g
|
carbs: 196.40g
- -
Thu 19th: 1519 * 108%
fat: 68.79g
|
protein: 59.86g
|
carbs: 182.34g
- -
Wed 18th: 1970 141%
fat: 59.80g
|
protein: 92.04g
|
carbs: 269.47g
2777*  807
Tue 17th: 1644 117%
fat: 38.86g
|
protein: 59.52g
|
carbs: 262.75g
3026*  1382
Mon 16th: 1654 118%
fat: 63.99g
|
protein: 86.89g
|
carbs: 189.71g
2744*  1090
Sun 15th: 1511 108%
fat: 42.65g
|
protein: 58.93g
|
carbs: 215.51g
2928  1417
October 2011
Tue 25th: 383 * 21%
fat: 6.22g
|
protein: 15.18g
|
carbs: 68.94g
- -
Mon 24th: 1227 * 68%
fat: 32.61g
|
protein: 47.62g
|
carbs: 192.77g
2741*  1514
Sun 23rd: 997 * 55%
fat: 27.55g
|
protein: 38.28g
|
carbs: 150.09g
- -
May 2011
Mon 23rd: 442 * 25%
fat: 10.05g
|
protein: 39.28g
|
carbs: 42.09g
- -
Fri 20th: 244 * 14%
fat: 6.02g
|
protein: 15.37g
|
carbs: 31.09g
- -
Thu 19th: 1610 * 89%
fat: 56.73g
|
protein: 98.02g
|
carbs: 257.16g
2638*  1028

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