marissarissa101's Journal, 06 March 2010

scared to weigh in...

Diet Calendar Entries for 06 March 2010:
1267 kcal Fat: 58.28g | Prot: 65.84g | Carb: 119.16g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Whole Wheat Bread, Poached Egg. Lunch: Sandwich Spread, American Cheese, Turkey, Whole Wheat Bread. Dinner: Garlic Powder, Paella with Seafood. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Diet Soda, Rice Cakes - Chocolate Crunch. more...
2341 kcal Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Housework - 3 hours, Resting - 5 hours and 47 minutes, Sleeping - 10 hours. more...

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