|
Advice, input, suggestions? The more I learn about my body, the more questions I have unanswered (sigh). For no apparent reason, I lost 0.75 inches off my chest in less than 4 days! I know the body's going to pull and burn fat as it needs to... AND, I know that "targeting" muscle groups during workouts doesn't burn the fat in the targeted region... BUT, I didn't do anything out of the norm, other than "stroll" (slow walk) this past week. Help?
Diet Calendar Entries for 23 October 2017:
|
1785 kcal
|
Fat: 127.09g | Prot: 119.26g | Carb: 52.33g.
Breakfast: Droste Pastilles Extra Dark Chocolate 72%, Food Lion String Cheese, Hellmann's Real Mayonnaise, Scrambled Egg. Lunch: McDonald's Quarter Pounder with Cheese (No Bun), Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Green Leaf Lettuce, Great Value Romaine Lettuce. Dinner: Wal-Mart Bakery Variety Cheesecake Sampler, Hellmann's Real Mayonnaise, Food Lion String Cheese. Snacks/Other: Great Value 100% Parmesan Grated Cheese, Great Value Cashew Halves & Pieces, Food Lion Pork Rinds. more...
|
|
3263 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|