Weigh In record (no journal entry) for 23 October 2017
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191.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1352 kcal
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Fat: 63.24g | Prot: 70.12g | Carb: 126.15g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Outback Steakhouse Rib Eye (14 oz), Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added). Dinner: 14" Pepperoni Pizza. Snacks/Other: Culver's Chocolate Custard. more...
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losing 5.0 lb a week
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sliverhides's weight history
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