Weigh In record (no journal entry) for 11 April 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2547 kcal
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Fat: 113.97g | Prot: 49.71g | Carb: 337.29g.
Breakfast: Oranges. Lunch: White Bread, Whole Wheat Pita Bread, Olive Oil, Cooked Carrots, Baked Potato (Peel Not Eaten), Cooked Artichoke (from Fresh). Dinner: Watermelon Breezer (24 oz), Sauvignon Blanc Wine, Mixed Nuts, Mangos. more...
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3650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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