agdonis's Journal, 11 April 2012

180.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 25.56g | Prot: 68.55g | Carb: 248.79g.   Breakfast: Cottage Cheese (non-fat), 10 Grain Hot Cereal, Milk (Nonfat). Lunch: Pears, GOLDMINER MINI BOULE SOURDGH, sweet chili citrus tilapia. Dinner: Whole Wheat Bread, Cottage Cheese (non-fat), Organic Quinoa, Fat Free Half & Half, Broccoli. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside), Strawberries, yogurt fruit desert, No Added Fat Rye Crispbread, Mild 70%. more...

2430 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 55 minutes. more...