Weigh In record (no journal entry) for 23 October 2017
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135.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2017:
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3016 kcal
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Fat: 208.90g | Prot: 193.04g | Carb: 99.60g.
Breakfast: Tuna in Water (Canned), Tomatoes, Yeast, Olive Oil, Lettuce Salad with Assorted Vegetables, Boiled Egg. Lunch: A&W Teen Burger (No Bun), Lettuce Salad with Assorted Vegetables, Chicken Breast, Black Olives, Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast. more...
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losing 3.1 lb a week
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