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I think the drastic reduction in lbs is from eliminating soda since Friday (5 days so far) and making more meals, which reduced my sodium intake.
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1283 kcal
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Fat: 35.46g | Prot: 84.05g | Carb: 160.82g.
Breakfast: skim milk, 100% whey protein powder vanilla, fage. Lunch: trader joe's light feta, cucumber, Quinoa with lentils and dill. Dinner: cucumber, Onions, earthbound farm organic spring mix, grape tomatoes, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), el milagro, Avocados. Snacks/Other: pringles honey sticks, dove dark chocolate egg, hershey's reese's peanut butter egg, land o lakes whipped butter, panera sour dough roll. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 23 minutes, Running - 6/mph - 48 minutes, Resting - 9 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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