| August 2023 |
| Tue 29th: |
1608 *
|
107%
|
fat: 66.14g |
| |
protein: 67.03g |
| |
carbs: 194.57g |
|
-
|
-
|
| Mon 28th: |
1481 *
|
99%
|
fat: 60.31g |
| |
protein: 54.69g |
| |
carbs: 184.63g |
|
-
|
-
|
| Wed 23rd: |
174 *
|
12%
|
fat: 3.29g |
| |
protein: 11.69g |
| |
carbs: 24.93g |
|
-
|
-
|
| Tue 22nd: |
1519 *
|
101%
|
fat: 80.99g |
| |
protein: 71.10g |
| |
carbs: 135.62g |
|
-
|
-
|
| Mon 21st: |
1555 *
|
104%
|
fat: 68.09g |
| |
protein: 77.21g |
| |
carbs: 174.65g |
|
-
|
-
|
| Sun 20th: |
1816 *
|
121%
|
fat: 65.56g |
| |
protein: 82.40g |
| |
carbs: 199.71g |
|
-
|
-
|
| Sat 19th: |
523 *
|
35%
|
fat: 24.38g |
| |
protein: 23.74g |
| |
carbs: 50.42g |
|
-
|
-
|
| Fri 18th: |
1653 *
|
110%
|
fat: 93.04g |
| |
protein: 76.14g |
| |
carbs: 126.46g |
|
-
|
-
|
| Thu 17th: |
1423 *
|
95%
|
fat: 47.15g |
| |
protein: 71.51g |
| |
carbs: 188.42g |
|
-
|
-
|
| Wed 16th: |
1657 *
|
110%
|
fat: 69.30g |
| |
protein: 81.08g |
| |
carbs: 185.36g |
|
-
|
-
|
| Tue 15th: |
1453 *
|
97%
|
fat: 51.44g |
| |
protein: 79.22g |
| |
carbs: 171.46g |
|
-
|
-
|
| Mon 14th: |
1442
|
96%
|
fat: 57.02g |
| |
protein: 64.09g |
| |
carbs: 173.97g |
|
-
|
-
|
| November 2019 |
| Thu 21st: |
555 *
|
46%
|
fat: 17.40g |
| |
protein: 44.28g |
| |
carbs: 55.37g |
|
-
|
-
|
| June 2019 |
| Sun 23rd: |
1586 *
|
132%
|
fat: 77.73g |
| |
protein: 93.04g |
| |
carbs: 124.68g |
|
-
|
-
|
| Mon 10th: |
475 *
|
40%
|
fat: 25.00g |
| |
protein: 21.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 7th: |
691 *
|
58%
|
fat: 23.66g |
| |
protein: 53.51g |
| |
carbs: 67.32g |
|
-
|
-
|
| Thu 6th: |
894 *
|
74%
|
fat: 28.95g |
| |
protein: 72.66g |
| |
carbs: 86.97g |
|
-
|
-
|
| March 2019 |
| Thu 21st: |
486 *
|
40%
|
fat: 15.93g |
| |
protein: 24.79g |
| |
carbs: 62.77g |
|
-
|
-
|
| Wed 20th: |
205 *
|
17%
|
fat: 5.34g |
| |
protein: 10.05g |
| |
carbs: 29.36g |
|
-
|
-
|
| Mon 4th: |
1200 *
|
100%
|
fat: 51.15g |
| |
protein: 100.76g |
| |
carbs: 90.23g |
|
-
|
-
|
