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hmmm...I'm hoping this weight loss this week is just from the decreased sodium levels (staying away from pop and processed foods). If this rate keeps up, I'm going to reassess my caloric intake.
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1707 kcal
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Fat: 45.32g | Prot: 105.90g | Carb: 216.07g.
Breakfast: banana, fage, skim milk, 100% whey protein powder vanilla. Lunch: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Quinoa with lentils and dill. Dinner: breadsticks cheese garlic, meatball, meat sauce, ronzoni smart taste spaghetti. Snacks/Other: apple, dove dark chocolate egg, banana. more...
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2343 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 39 minutes, Resting - 8 hours and 41 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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