Weigh In record (no journal entry) for 22 October 2017
|
221.6 lb
Lost so far: 38.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
2349 kcal
|
Fat: 113.05g | Prot: 105.85g | Carb: 205.93g.
Breakfast: La Cuina Cabeza de Cerdo, Bimbo Pan de Molde Corteza Tierna. Lunch: Mandarinas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Carretilla Espárragos Blancos Extra, Lengua de Vaca. Dinner: Granada, Carne de Jabalí, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco. Snacks/Other: Palomitas de Maíz (Hechas en Microondas), Coñac, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
2464 kcal
|
Activities & Exercise:
Resting - 13 hours and 38 minutes, Sleeping - 10 hours and 1 minute, Walking (slow) - 2/mph - 21 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmcarden's weight history
|