Weigh In record (no journal entry) for 23 October 2017
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312.4 lb
Lost so far: 0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2580 kcal
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Fat: 152.36g | Prot: 104.72g | Carb: 173.98g.
Breakfast: Fromage Suisse, Banane, Conserves de Confiture, Miel, Pain de Seigle. Lunch: Lard (Salé), Fromage Bleu ou Roquefort, Crème Fraîche Épaisse, Gratin Dauphinois, Morue, Vin de Table Rouge. Dinner: Gendarme, Salami Sec ou Dur, Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI. more...
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gaining 7.7 lb a week
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