Weigh In record (no journal entry) for 22 October 2017
|
182.3 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
2920 kcal
|
Fat: 141.09g | Prot: 166.01g | Carb: 249.23g.
Breakfast: Aceite Vegetal, Huevo, Liconsa Leche Fortificada, Chedraui Selecto Granos de Elote, Fresas, Queso Fresco, Chayote, Manteca de Cerdo, Carne de Res, Zanahoria, Brócoli, Calabacitas. Lunch: Kellogg's Corn Flakes, Liconsa Leche Fortificada, Nido Leche Entera, Ibarra Choco Choco. Dinner: Alpura Yogurt Natural sin Azucar, Manzanas, Fresas, Kiwi. Snacks/Other: Danone Danonino, Cacahuates, Liconsa Frisia, Pan Dulce. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfredoelmagnifico's weight history
|