Alfredoelmagnifico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 1263 * 55%
fat: 66.07g
|
protein: 142.52g
|
carbs: 16.91g
- -
Mon 29th: 3322 * 144%
fat: 172.77g
|
protein: 215.80g
|
carbs: 230.78g
- -
Sun 28th: 2629 * 114%
fat: 126.13g
|
protein: 186.73g
|
carbs: 184.18g
- -
Sat 27th: 1352 * 59%
fat: 54.02g
|
protein: 17.01g
|
carbs: 205.99g
- -
Thu 25th: 471 * 20%
fat: 23.57g
|
protein: 25.21g
|
carbs: 38.15g
- -
Tue 23rd: 3294 * 143%
fat: 160.78g
|
protein: 158.28g
|
carbs: 302.85g
- -
Mon 22nd: 2461 * 107%
fat: 120.31g
|
protein: 159.27g
|
carbs: 184.76g
- -
Sun 21st: 2783 * 121%
fat: 128.08g
|
protein: 193.54g
|
carbs: 208.53g
- -
Sat 20th: 2868 * 125%
fat: 143.38g
|
protein: 117.83g
|
carbs: 277.53g
- -
Fri 19th: 2401 * 104%
fat: 122.59g
|
protein: 181.28g
|
carbs: 137.65g
- -
Thu 18th: 2726 * 119%
fat: 114.21g
|
protein: 186.47g
|
carbs: 234.76g
- -
Tue 16th: 2770 * 120%
fat: 136.79g
|
protein: 191.97g
|
carbs: 193.72g
- -
Thu 4th: 2150 * 93%
fat: 96.21g
|
protein: 170.73g
|
carbs: 143.81g
- -
Wed 3rd: 2913 * 127%
fat: 139.67g
|
protein: 195.35g
|
carbs: 225.93g
- -
Tue 2nd: 2623 * 114%
fat: 93.34g
|
protein: 188.92g
|
carbs: 252.11g
- -
Mon 1st: 2645 * 115%
fat: 136.70g
|
protein: 135.56g
|
carbs: 212.54g
- -
March 2024
Thu 28th: 2175 * 95%
fat: 118.44g
|
protein: 149.91g
|
carbs: 133.83g
- -
Mon 18th: 2110 * 92%
fat: 58.98g
|
protein: 132.57g
|
carbs: 261.98g
- -
Sun 17th: 3736 * 162%
fat: 167.31g
|
protein: 89.99g
|
carbs: 484.06g
- -
Sat 16th: 3623 * 158%
fat: 174.23g
|
protein: 265.10g
|
carbs: 237.72g
- -

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